The best Yoga poses for surfers

March 7, 2017Health, Tips, yoga

We asked one of our favourite yogis, Nik Robson, who was our first in-house Yoga teacher here at Ceylon Sliders to talk us through the best Yoga poses for surfers.  Downward-Facing Dog – The Adho Mukha Svanasana Downward-Facing Dog is a rejuvenating stretch that strengthens the wrists, arms and shoulders. It is one of the … Read More

How to make Bliss Balls

March 1, 2017Health, Tips

Bliss Balls have become extremely popular on the health scene and it’s no surprise why, they are simple to make, easy to transport and they keep really well. Bliss Balls are also the perfect pre or post-surf snack and are a great option to get those energy levels rising. Each recipe has only a few … Read More

Best surf spots on Sri Lanka’s south coast

January 28, 2017Tips

Scoring uncrowded waves on a surf trip is every surfers dream. Those secret spots which only the locals and a handful of insiders know about are a rarity. Although Sri Lanka can’t promise perfect barrels every day and consistent 10 footers, it sure makes up in less crowded line ups, warm tropical waters and the … Read More