Bliss Balls have become extremely popular on the health scene and it’s no surprise why, they are simple to make, easy to transport and they keep really well. Bliss Balls are also the perfect pre or post-surf snack and are a great option to get those energy levels rising. Each recipe has only a few ingredients and are packed full of natural goodness.
Ingredients:
250g fresh dates pitted
150g of raw almonds
150g of cashew nuts
80g of sunflower seeds
100g of shredded coconut
3 tbsp of organic virgin coconut oil
Or…
250g of fresh dates pitted
150g of hazelnuts
100g of pumpkin seeds
100g of shredded coconut
4 tbsp of raw cacao powder
3 tbsp of organic virgin coconut oil
Pinch of salt
1. Process the dates in a food processor or blender until they are pulped together
2. Add all remaining ingredients (except for the coconut oil)
3. Process for about a minute or so until it is a thick consistency
4. Whilst the processor is going add in a little bit of water, one drop at a time until the crumbs start to join together and look more solidified
5. The mixture should hold together but not feel ‘wet’, so process until the desired texture
6. Roll into mouth sized balls and roll or sprinkle them in extra shredded coconut or cacao
