Bliss Balls have become extremely popular on the health scene and it’s no surprise why, they are simple to make, easy to transport and they keep really well. Bliss Balls are also the perfect pre or post-surf snack and are a great option to get those energy levels rising. Each recipe has only a few ingredients and are packed full of natural goodness.

Post surf bliss balls at Ceylon Sliders

Ingredients:

250g fresh dates pitted

150g of raw almonds

150g of cashew nuts

80g of sunflower seeds

100g of shredded coconut

3 tbsp of organic virgin coconut oil

Or…

250g of fresh dates pitted

150g of hazelnuts

100g of pumpkin seeds

100g of shredded coconut

4 tbsp of raw cacao powder

3 tbsp of organic virgin coconut oil

Pinch of salt

Bliss balls at Ceylon Sliders

1. Process the dates in a food processor or blender until they are pulped together

2. Add all remaining ingredients (except for the coconut oil)

3. Process for about a minute or so until it is a thick consistency

Bliss balls at Ceylon Sliders

4. Whilst the processor is going add in a little bit of water, one drop at a time until the crumbs start to join together and look more solidified

5. The mixture should hold together but not feel ‘wet’, so process until the desired texture

6. Roll into mouth sized balls and roll or sprinkle them in extra shredded coconut or cacao

Bliss balls recipe at Ceylon Sliders

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